Nova Glow : Jouvence

Nova Glow : Jouvence

June is here, and with it comes summer. It's the season when we feel revived, reborn after the cold, gray months. We long for lightness, freshness... and above all, to take care of ourselves. But...

Apple Pie Smoothie

Apple Pie Smoothie

Serving size: 1 Cal: 394 Protein : 36gCarbs : 32gFat : 14g Ingredients :  1 apple 1 scoop of Cinnamon Apples Plant-Based Protein 1 cup almond milk 1/4 cup cottage cheese 1 tbsp. almond butter ¼...

Diabetes and diet: a daily challenge!

Diabetes and diet: a daily challenge!

My name is Charles-Étienne, 24, and I've been a type 1 diabetic since the age of 9. Being a type 1 diabetic means I'm “insulin-dependent”, as opposed to type 2, which is managed with medication...