Proteins are essential nutrients that play a critical role in our bodies. They are the building blocks of our cells, muscles, and tissues, and are involved in many vital biological functions. But how much protein...
Getting back into a regular sleep cycle after a vacation can be difficult. Whether you've traveled across time zones or simply changed your sleep habits, getting back on a stable schedule is essential for a...
As a naturopath, it is important to understand that the key to optimal health lies in mastering the basics. These basics include stress management, quality sleep, effective digestion, balanced nutrition, and regular physical activity. Before...
The holidays are over and it's time to get back to work or school. To ensure a smooth and productive transition, here are five habits I suggest you incorporate into your routine. 1. Resume...
Holidays are often synonymous with large meals, changes in routine and, most importantly, overeating. These are perfect conditions for digestive discomfort such as bloating. Glutamine, an essential amino acid for gut health, offers a natural...
Getting enough protein every day is essential for muscle growth, recovery, and overall health. For those trying to reach 1 gram of protein per pound of body weight per day, this can seem like a...
