November’s shorter days and reduced sunlight exposure can lead to vitamin D deficiency. This crucial vitamin supports many body functions and often requires supplementation during winter months, particularly in northern climates. Signs of Vitamin...
The digestive system plays a critical role in our overall well-being by breaking down the food we eat and absorbing essential nutrients. However, this complex system can be affected by various problems that disrupt its...
The world of supplements is becoming increasingly accessible to the general public. However, those that are most promoted do not always have the most positive impact on people's lives. Today, I wanted to highlight a...
As fall approaches, with its cooler temperatures and shorter days, many of us experience an increase in joint pain. Changes in temperature and humidity can exacerbate symptoms for those suffering from conditions such as arthritis....
Autumn is often perceived as a demotivating time of year, marked by fewer hours of sunshine, lower temperatures and a general tendency to retreat indoors. However, this season offers some unique benefits for those who...
Vitamin D, or the “sunshine vitamin”, plays an essential role in maintaining overall health. This fat-soluble vitamin is mainly synthesized by the skin during exposure to the sun. As the days shorten with the approach...
Proteins are essential nutrients that play a critical role in our bodies. They are the building blocks of our cells, muscles, and tissues, and are involved in many vital biological functions. But how much protein...
Getting back into a regular sleep cycle after a vacation can be difficult. Whether you've traveled across time zones or simply changed your sleep habits, getting back on a stable schedule is essential for a...
As a naturopath, it is important to understand that the key to optimal health lies in mastering the basics. These basics include stress management, quality sleep, effective digestion, balanced nutrition, and regular physical activity. Before...
The holidays are over and it's time to get back to work or school. To ensure a smooth and productive transition, here are five habits I suggest you incorporate into your routine. 1. Resume...
Holidays are often synonymous with large meals, changes in routine and, most importantly, overeating. These are perfect conditions for digestive discomfort such as bloating. Glutamine, an essential amino acid for gut health, offers a natural...
Getting enough protein every day is essential for muscle growth, recovery, and overall health. For those trying to reach 1 gram of protein per pound of body weight per day, this can seem like a...
