Proteins are essential nutrients that play a critical role in our bodies. They are the building blocks of our cells, muscles, and tissues, and are involved in many vital biological functions. But how much protein...
Getting back into a regular sleep cycle after a vacation can be difficult. Whether you've traveled across time zones or simply changed your sleep habits, getting back on a stable schedule is essential for a...
As a naturopath, it is important to understand that the key to optimal health lies in mastering the basics. These basics include stress management, quality sleep, effective digestion, balanced nutrition, and regular physical activity. Before...
The holidays are over and it's time to get back to work or school. To ensure a smooth and productive transition, here are five habits I suggest you incorporate into your routine. 1. Resume...
Holidays are often synonymous with large meals, changes in routine and, most importantly, overeating. These are perfect conditions for digestive discomfort such as bloating. Glutamine, an essential amino acid for gut health, offers a natural...
Getting enough protein every day is essential for muscle growth, recovery, and overall health. For those trying to reach 1 gram of protein per pound of body weight per day, this can seem like a...
Losing weight sustainably is not just about physical appearance; more importantly, it is about improving metabolic health. By understanding the fundamentals of fat loss and adopting healthy, long-term habits, you can enhance your metabolic health...
As we live in an increasingly busy world, it can sometimes be difficult to maintain a balanced diet. This is where dietary supplements, especially greens, come into play. Our brand is recognized in the field...
What are EAAs? Essential amino acids (EAA) are nine amino acids that the body cannot synthesize: leucine, isoleucine, valine, lysine, methionine, phenylalanine, threonine, tryptophan, and histidine. They must be obtained through diet or specific supplements....
Creatine is a naturally occurring amino acid found primarily in muscle cells. It plays a critical role in energy production, especially during short bursts of high-intensity physical activity. Supplementing with creatine monohydrate has been widely...
Stress: A silent enemy Let's face it, stress is everywhere in our lives. Juggling work, personal responsibilities, children, etc. can take its toll both mentally and physically. This stress triggers the production of cortisol,...
Today, I HAD to talk to you about Jouvence! What is it? It's much more than just a drink – it's a true revolution for your well-being! Picture this: an innovative ready-to-drink beverage infused with...
