Telecommuting, while offering appreciable flexibility, comes with its own set of challenges for our well-being. The lack of a clear separation between professional and personal life can lead to both mental and physical exhaustion. Long...
Spring is finally here, bringing with it new energy and a desire for renewal. It's the perfect time to take stock of the first three months of 2025 and assess our progress in terms of...
The fitness industry is overflowing with supposedly miraculous supplements that promise rapid muscle gain, but the truth is that the majority are just good marketing. If you're serious about building muscle, it's essential to focus...
Serving size: 1 Cal: 394 Protein : 36gCarbs : 32gFat : 14g Ingredients : 1 apple 1 scoop of Cinnamon Apples Plant-Based Protein 1 cup almond milk 1/4 cup cottage cheese 1 tbsp. almond butter ¼...
My name is Charles-Étienne, 24, and I've been a type 1 diabetic since the age of 9. Being a type 1 diabetic means I'm “insulin-dependent”, as opposed to type 2, which is managed with medication...
An ideal recipe for vegetarian food lovers and those curious enough to introduce tofu to their diet. Easy to prepare and rich in flavor, this recipe is perfect for a refreshing and nutritious snack. Nutritional...
Dry ingredients : 1 cup gluten-free flour or whole wheat flour 1 scoop Nova Pharma iso cookie protein and cream2 tsp. baking powder Wet ingredients: 2 eggs2/3 cup Greek yogurt1/3 cup maple syrup 6 Oreo cookies Steps:Preheat oven to...
Hormones play a central role in overall well-being, especially in women. When estrogen levels become unbalanced, this can lead to a variety of unpleasant symptoms such as weight gain, menstrual cycle disorders, water retention or...
To maximize the results of your efforts in the gym or on the field, a balanced diet isn't always enough. Natural supplements can play a crucial role in enhancing your performance, aiding recovery and helping...
Nova Pharma launches its brand new plant-based protein formula! Each serving contains over 21 or 22 grams of plant-based protein, ideal for anyone looking to combine indulgence and wellness. With no less than 9 delicious...
April and May are the two most stressful months for students. Let's not kid ourselves, it's exam season and everything is at stake during this time. Stress and anxiety are at their peak and can...
With the proliferation of dietary supplements on the market, it can be difficult to distinguish quality products from those that may be ineffective or even dangerous. Whether you're looking to compensate for nutritional deficiencies or...
