Pour son bon fonctionnement, le corps humain a besoin de plusieurs choses notamment : les nutriments, les sels minéraux, le sport ou encore les acides gras. Ces derniers sont très importants aussi bien pour votre cerveau que pour votre corps d’autant plus qu’ils vous fournissent de l’énergie. Au nombre des acides gras susceptibles de vous être vraiment utiles, vous pouvez avoir les oméga-3. Dans cette optique, il convient de savoir en quoi ils peuvent être importants pour vous et en quoi il peut être très utile de les consommer. Découvrez dans cet article 10 raisons pour lesquelles consommer des oméga-3. 1- Ils sont de bons acides gras Vous ne le savez peut-être pas, mais suite à la consommation de nutriments, votre corps a la fonction de fabriquer lui-même des acides gras. Toutefois, il existe une catégorie d’acide gras que contiennent les oméga-3 et que le corps ne peut pas produire. En conséquence, il convient de l’aider à bénéficier des vertus de ces acides gras. De ce fait, recourir aux oméga-3, c’est prendre une décision aussi bien fondamentale que salutaire pour votre corps. Puisque, ce faisant, vous lui permettez de bénéficier de certains avantages qu’il ne peut pas avoir lui-même. Ainsi, les...

The Slimming Healthy Trio We know that weight loss is not always easy! If you want to optimize the results of your training and dieting, there are solutions! As you have read previously, the Trio Santé minceur (also called Slimming Healthy Trio) is a product not to be missed. Its beneficial effects are just waiting for you. Thanks to this article, you will have all the information you need to move forward and put an end to this weight problem. Thanks to this slimming product, you will be in the front row of a healthy and rapid transformation of your figure! So here is an opportunity not to be missed!   How does the stack work? This formula, based on three supplements, aims to obtain slimming results in the best possible way. In addition to the efforts already provided by your training and your diet, these products will complete the chain and complete the loop of weight loss. Indeed, the slimming healthy trio includes Hydroxia. It is an efficient fat burner considered as a healthy option! Then, it contains an estrogen controller called Estradia. To complete the package, you will find Cortixia, a cortisol limiter that maximizes recovery. These three...

Learn about the Cortisol Hormone You are expecting to reduce your cortisol levels? Everything is possible being well informed and practicing a healthy lifestyle! Others would also combine their workout with natural supplements to enhance results. Whether for reduce stress, abdominal fat or simply optimize your healthy routine, this article will help you choose the right approach regarding your goals.   What is cortisol? To understand what cortisol is doing into your body, a good behavior is to go straight to the point and learn about the mechanisms of this substance. First, cortisol is a steroid hormone secreted by the adrenal gland located at the top of the kidneys. It plays an essential role in regulating the endocrine system to treat carbohydrates, proteins and fats. Thus, this hormone ensures a metabolic balance in the body. Cortisol also has a role to play in the circadian cycle, which is the cycle responsible for sleeping and waking. It is between 6 a.m. and 8 a.m. that the adrenal glands secrete more cortisol to help you wake up! Its level then decreases until the evening to promote sleep.   What happens if cortisol levels rise or fall? In popular parlance, cortisol is called...

Everything you need to know about glycine. Every day we enjoy the benefits of glycine. Indeed, this amino acid is essential to our metabolism, brain, muscles, connective tissues, etc. It promotes, among other things, sleep, muscle recovery, glycine control, skin tissue regeneration and muscle strengthening! It goes without saying that with its detoxifying and antioxidant properties, glycine does not go unnoticed. Whether you are an athlete or simply looking for information, learn more about this amino acid.   What is glycine? (C2H5NO2) Glycine is also said to be a non-essential amino acid. In other words, the body produces this amino acid itself. Although it is among the most abundant, the body produces less and less over the years and during physical activity. Some people prefer to take glycine supplements to benefit from its benefits and ensure its supply! You should know that it's not toxic to the body. It has a naturally sweet taste. In fact, it is one of the 20 amino acids known as proteinogenic, meaning that it is used by the body to produce proteins. Proteins perform many functions in the cells and tissues of our body such as regulation, signalling, defense, storage, etc. Probably the best...

Let's talk Virixia We often talk about women's hormonal balance, but what about men? Contrary to popular belief, their testosterone, progesterone and estrogen levels are also subject to many fluctuations. In men, however, these imbalances occur more gradually, making them difficult to identify. When your production of so-called "male" hormones decreases or is unstable, your vitality and energy level can be affected. As a result, your confidence drops, without you necessarily knowing why. This is why Virixia Hormonal Balance supplement has been formulated. Specially formulated for men who are looking to balance their hormonal system, support their reproductive system and prostate, this supplement made with natural ingredients will help you regain your full vigour.   Why should a man take Virixia Hormonal Balance Supplement? Virixia supplement is suitable for all adult men, regardless of age and activity level. However, Virixia is a particularly effective support for men in their 50s and for young adults who suffer more often from low energy levels.   The benefits of Virixia supplement: Maintenance of a healthy reproductive system, cervical health and prostate cell health. Increase in sports performance, testosterone levels, sperm production and libido. Supporting Immune Function and Heart Health Provides energy, endurance, strength...

Student life, not as easy as it seems! Do the start of school year, mid-term and end of session bring an important stress load for you? Between work, studies, tests and papers to hand out, it can actually be difficult to know where to head! Result: stress and fatigue set in and focus then becomes an achievement. For some, the situation is even worse because they suffer from an attention disorder that affects their ability to learn. In short, student life, it's not always easy when wanting to perform. If you think you need a tool to help your concentration and learning or to better manage your ADHD, but you do not want to turn to a drug with severe side effects, Concentria supplement is probably the natural alternative for you. Do you have concentration, attention and learning trouble? To find out if you have concentration difficulty or ADHD and could benefit from a learning support like Concentria, here are some questions: Are you able to concentrate more than 5 minutes at a time? Do you have trouble holding up on your chair? Do you tend to play with your pencil, notebook, etc., rather than concentrating? Are you distracted at...

There are countless workout styles you've probably heard about over the years, and all of them are meant to help you reach your fitness goals.  You may want to increase strength, lose weight, improve flexibility or build muscle. Whatever yours goals are, most exercise programs can help you reach them, as long as you stick to the plan. If you're looking for a new program to add to your routine, you may want to give Tabata try. Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes. The History of Tabata Tabata training was discovered by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo. Tabata and his team conducted research on two groups of athletes. The first group trained at a moderate intensity level while the second group trained at a high-intensity level. The moderate intensity group worked out five days a week for a total of six weeks; each workout lasted one hour. The high-intensity group worked out four days a week for six weeks; each workout lasted four minutes and 20 seconds (with 10 seconds of rest in between each set). ...