Blog

My name is Nayla Martin, I'm 21 years old, and I run track. I started running at the age of 10 for the Vaudreuil-Dorion Track and Field Club, and I'm now in my second year...

At the beginning of each year, we often make ambitious New Year's resolutions, but all too often they're abandoned within the first few weeks.  Why does this happen year after year? The answer lies in...

As a former field hockey player for 15 years, I'm now a bodybuilder in the bikini division, a long-distance runner and a passionate advocate of the outdoors and a healthy, active lifestyle. Since my early...

As a trainer for over 7 years, I've had the opportunity to meet many clients who want to improve their health and wellbeing. However, I've noticed that one of the most common gaps in their...

As 2024 comes to a close, it’s the perfect time to set health and wellness goals for 2025. However, to ensure these resolutions last, it’s essential to adopt a realistic and step-by-step approach. Nova Pharma...

 November’s shorter days and reduced sunlight exposure can lead to vitamin D deficiency. This crucial vitamin supports many body functions and often requires supplementation during winter months, particularly in northern climates.   Signs of Vitamin...

The digestive system plays a critical role in our overall well-being by breaking down the food we eat and absorbing essential nutrients. However, this complex system can be affected by various problems that disrupt its...

The world of supplements is becoming increasingly accessible to the general public. However, those that are most promoted do not always have the most positive impact on people's lives. Today, I wanted to highlight a...

As fall approaches, with its cooler temperatures and shorter days, many of us experience an increase in joint pain. Changes in temperature and humidity can exacerbate symptoms for those suffering from conditions such as arthritis....

Autumn is often perceived as a demotivating time of year, marked by fewer hours of sunshine, lower temperatures and a general tendency to retreat indoors. However, this season offers some unique benefits for those who...

Vitamin D, or the “sunshine vitamin”, plays an essential role in maintaining overall health. This fat-soluble vitamin is mainly synthesized by the skin during exposure to the sun. As the days shorten with the approach...

Proteins are essential nutrients that play a critical role in our bodies. They are the building blocks of our cells, muscles, and tissues, and are involved in many vital biological functions. But how much protein...