As fall approaches, with its cooler temperatures and shorter days, many of us experience an increase in joint pain. Changes in temperature and humidity can exacerbate symptoms for those suffering from conditions such as arthritis....
Autumn is often perceived as a demotivating time of year, marked by fewer hours of sunshine, lower temperatures and a general tendency to retreat indoors. However, this season offers some unique benefits for those who...
Vitamin D, or the “sunshine vitamin”, plays an essential role in maintaining overall health. This fat-soluble vitamin is mainly synthesized by the skin during exposure to the sun. As the days shorten with the approach...
Proteins are essential nutrients that play a critical role in our bodies. They are the building blocks of our cells, muscles, and tissues, and are involved in many vital biological functions. But how much protein...
Getting back into a regular sleep cycle after a vacation can be difficult. Whether you've traveled across time zones or simply changed your sleep habits, getting back on a stable schedule is essential for a...
As a naturopath, it is important to understand that the key to optimal health lies in mastering the basics. These basics include stress management, quality sleep, effective digestion, balanced nutrition, and regular physical activity. Before...
