Apple Pie Smoothie

Apple Pie Smoothie

Serving size: 1 Cal: 394 Protein : 36gCarbs : 32gFat : 14g Ingredients :  1 apple 1 scoop of Cinnamon Apples Plant-Based Protein 1 cup almond milk 1/4 cup cottage cheese 1 tbsp. almond butter ¼...

Diabetes and diet: a daily challenge!

Diabetes and diet: a daily challenge!

My name is Charles-Étienne, 24, and I've been a type 1 diabetic since the age of 9. Being a type 1 diabetic means I'm “insulin-dependent”, as opposed to type 2, which is managed with medication...

Tropical Glazed Tofu

Tropical Glazed Tofu

An ideal recipe for vegetarian food lovers and those curious enough to introduce tofu to their diet. Easy to prepare and rich in flavor, this recipe is perfect for a refreshing and nutritious snack. Nutritional...

6 ingredients muffins

6 ingredients muffins

Dry ingredients : 1 cup gluten-free flour or whole wheat flour 1 scoop Nova Pharma iso cookie protein and cream2 tsp. baking powder Wet ingredients: 2 eggs2/3 cup Greek yogurt1/3 cup maple syrup 6 Oreo cookies   Steps:Preheat oven to...

Végé: a reinvented formula

Végé: a reinvented formula

Nova Pharma launches its brand new plant-based protein formula!  Each serving contains over 21 or 22 grams of plant-based protein, ideal for anyone looking to combine indulgence and wellness. With no less than 9 delicious...

How do I choose quality supplements?

How do I choose quality supplements?

With the proliferation of dietary supplements on the market, it can be difficult to distinguish quality products from those that may be ineffective or even dangerous. Whether you're looking to compensate for nutritional deficiencies or...