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An ideal recipe for vegetarian food lovers and those curious enough to introduce tofu to their diet. Easy to prepare and rich in flavor, this recipe is perfect for a refreshing and nutritious snack. Nutritional...

Dry ingredients : 1 cup gluten-free flour or whole wheat flour 1 scoop Nova Pharma iso cookie protein and cream2 tsp. baking powder Wet ingredients: 2 eggs2/3 cup Greek yogurt1/3 cup maple syrup 6 Oreo cookies   Steps:Preheat oven to...

With 10 g of protein per slice, this protein banana bread is a great sustaining snack that will also please your sweet tooth.  Serving size: 10  Per serving : Cal: 178 Fat : 4 g Carbs : 25...

Hormones play a central role in overall well-being, especially in women. When estrogen levels become unbalanced, this can lead to a variety of unpleasant symptoms such as weight gain, menstrual cycle disorders, water retention or...

To maximize the results of your efforts in the gym or on the field, a balanced diet isn't always enough. Natural supplements can play a crucial role in enhancing your performance, aiding recovery and helping...

Nova Pharma launches its brand new plant-based protein formula!  Each serving contains over 21 or 22 grams of plant-based protein, ideal for anyone looking to combine indulgence and wellness. With no less than 9 delicious...

April and May are the two most stressful months for students. Let's not kid ourselves, it's exam season and everything is at stake during this time. Stress and anxiety are at their peak and can...

With the proliferation of dietary supplements on the market, it can be difficult to distinguish quality products from those that may be ineffective or even dangerous. Whether you're looking to compensate for nutritional deficiencies or...

My name is Nayla Martin, I'm 21 years old, and I run track. I started running at the age of 10 for the Vaudreuil-Dorion Track and Field Club, and I'm now in my second year...

At the beginning of each year, we often make ambitious New Year's resolutions, but all too often they're abandoned within the first few weeks.  Why does this happen year after year? The answer lies in...

As a former field hockey player for 15 years, I'm now a bodybuilder in the bikini division, a long-distance runner and a passionate advocate of the outdoors and a healthy, active lifestyle. Since my early...

As a trainer for over 7 years, I've had the opportunity to meet many clients who want to improve their health and wellbeing. However, I've noticed that one of the most common gaps in their...