Creatine: A Natural Supplement with Multiple Benefits

Creatine is a naturally occurring amino acid found in muscle cells. The benefits of creatine are numerous: it increases strength and muscle mass, improves athletic performance, and aids in post-exercise recovery.  It increases phosphocreatine stores...

Need some Zenitude?

Stress: A silent enemy Let's face it, stress is everywhere in our lives. Juggling work, personal responsibilities, children, etc. can take its toll both mentally and physically. This stress triggers the production of cortisol, an...