To maximize the results of your efforts in the gym or on the field, a balanced diet isn't always enough. Natural supplements can play a crucial role in enhancing your performance, aiding recovery and helping...
Nova Pharma launches its brand new plant-based protein formula! Each serving contains over 21 or 22 grams of plant-based protein, ideal for anyone looking to combine indulgence and wellness. With no less than 9 delicious...
April and May are the two most stressful months for students. Let's not kid ourselves, it's exam season and everything is at stake during this time. Stress and anxiety are at their peak and can...
With the proliferation of dietary supplements on the market, it can be difficult to distinguish quality products from those that may be ineffective or even dangerous. Whether you're looking to compensate for nutritional deficiencies or...
My name is Nayla Martin, I'm 21 years old, and I run track. I started running at the age of 10 for the Vaudreuil-Dorion Track and Field Club, and I'm now in my second year...
At the beginning of each year, we often make ambitious New Year's resolutions, but all too often they're abandoned within the first few weeks. Why does this happen year after year? The answer lies in...
As a former field hockey player for 15 years, I'm now a bodybuilder in the bikini division, a long-distance runner and a passionate advocate of the outdoors and a healthy, active lifestyle. Since my early...
As a trainer for over 7 years, I've had the opportunity to meet many clients who want to improve their health and wellbeing. However, I've noticed that one of the most common gaps in their...
As 2024 comes to a close, it’s the perfect time to set health and wellness goals for 2025. However, to ensure these resolutions last, it’s essential to adopt a realistic and step-by-step approach. Nova Pharma...
November’s shorter days and reduced sunlight exposure can lead to vitamin D deficiency. This crucial vitamin supports many body functions and often requires supplementation during winter months, particularly in northern climates. Signs of Vitamin...
The digestive system plays a critical role in our overall well-being by breaking down the food we eat and absorbing essential nutrients. However, this complex system can be affected by various problems that disrupt its...
The world of supplements is becoming increasingly accessible to the general public. However, those that are most promoted do not always have the most positive impact on people's lives. Today, I wanted to highlight a...
