Student life, not as easy as it seems! Do the start of school year, mid-term and end of session bring an important stress load for you? Between work, studies, tests and papers to hand out, it can actually be difficult to know where to head! Result: stress and fatigue set in and focus then becomes an achievement. For some, the situation is even worse because they suffer from an attention disorder that affects their ability to learn. In short, student life, it's not always easy when wanting to perform. If you think you need a tool to help your concentration and learning or to better manage your ADHD, but you do not want to turn to a drug with severe side effects, Concentria supplement is probably the natural alternative for you. Do you have concentration, attention and learning trouble? To find out if you have concentration difficulty or ADHD and could benefit from a learning support like Concentria, here are some questions: Are you able to concentrate more than 5 minutes at a time? Do you have trouble holding up on your chair? Do you tend to play with your pencil, notebook, etc., rather than concentrating? Are you distracted at...

There are countless workout styles you've probably heard about over the years, and all of them are meant to help you reach your fitness goals.  You may want to increase strength, lose weight, improve flexibility or build muscle. Whatever yours goals are, most exercise programs can help you reach them, as long as you stick to the plan. If you're looking for a new program to add to your routine, you may want to give Tabata try. Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes. The History of Tabata Tabata training was discovered by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo. Tabata and his team conducted research on two groups of athletes. The first group trained at a moderate intensity level while the second group trained at a high-intensity level. The moderate intensity group worked out five days a week for a total of six weeks; each workout lasted one hour. The high-intensity group worked out four days a week for six weeks; each workout lasted four minutes and 20 seconds (with 10 seconds of rest in between each set). ...