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The holidays are over and it's time to get back to work or school. To ensure a smooth and productive transition, here are five habits I suggest you incorporate into your routine.   1. Resume...

Holidays are often synonymous with large meals, changes in routine and, most importantly, overeating. These are perfect conditions for digestive discomfort such as bloating. Glutamine, an essential amino acid for gut health, offers a natural...

Getting enough protein every day is essential for muscle growth, recovery, and overall health. For those trying to reach 1 gram of protein per pound of body weight per day, this can seem like a...

Losing weight sustainably is not just about physical appearance; more importantly, it is about improving metabolic health. By understanding the fundamentals of fat loss and adopting healthy, long-term habits, you can enhance your metabolic health...

As we live in an increasingly busy world, it can sometimes be difficult to maintain a balanced diet. This is where dietary supplements, especially greens, come into play. Our brand is recognized in the field...

What are EAAs? Essential amino acids (EAA) are nine amino acids that the body cannot synthesize: leucine, isoleucine, valine, lysine, methionine, phenylalanine, threonine, tryptophan, and histidine. They must be obtained through diet or specific supplements....

Creatine is a naturally occurring amino acid found in muscle cells. The benefits of creatine are numerous: it increases strength and muscle mass, improves athletic performance, and aids in post-exercise recovery.  It increases phosphocreatine stores...

  Stress: A silent enemy Let's face it, stress is everywhere in our lives. Juggling work, personal responsibilities, children, etc. can take its toll both mentally and physically. This stress triggers the production of cortisol,...

Today, I HAD to talk to you about Jouvence! What is it? It's much more than just a drink – it's a true revolution for your well-being! Picture this: an innovative ready-to-drink beverage infused with...

Ashwagandha, also known as Indian ginseng, is an adaptogenic herb that has been used in traditional Ayurvedic medicine for centuries. This powerful herb has numerous health benefits and is known for its ability to support...

When it comes to achieving optimal health and fitness, essential amino acids (EAAs) play a crucial role. These building blocks of protein are essential for muscle growth, tissue repair, and many other bodily functions. In...

Understanding Cortisol: Symptoms, Effects, and Modern Solutions   Cortisol is a critical hormone produced by the adrenal glands and plays an essential role in the body’s response to stress. While this hormone is necessary for...