When it comes to achieving optimal health and fitness, essential amino acids (EAAs) play a crucial role. These building blocks of protein are essential for muscle growth, tissue repair, and many other bodily functions. In this article, we'll explore what EAAs are, how many there are, and their many benefits.
We'll also discuss when to take EAAs, whether BCAAs or EAAs are better, and how much you should consume per day.
What are Essential Amino Acids?
Amino acids are the building blocks of proteins. They're essential for the growth and repair of body tissues, as well as for the production of hormones and enzymes. There are 20 different amino acids that make up proteins, and they can be categorized as essential, nonessential, or conditional.
Essential amino acids cannot be produced by the body, so they must be obtained through the diet. The nine essential amino acids are: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. These amino acids are crucial for muscle growth, tissue repair, and other physiological processes.
How Many EAAs are There?
As mentioned, there are 9 essential amino acids. These amino acids are considered "essential" because the body cannot produce them on its own. Therefore, it's important to consume them through supplements or certain food sources.
Are EAAs Worth It?
If you're an athlete, bodybuilder, or fitness enthusiast, the answer is a resounding "yes." EAAs are essential for muscle growth and repair, and they can also help to prevent muscle breakdown.
In addition, EAAs have been shown to improve athletic performance, reduce muscle soreness, and enhance post-workout recovery.
When to Take EAAs?
To maximize the benefits of EAAs, it's best to consume them during or after a workout. This is because the body is in a state of heightened protein synthesis during and after exercise. Consuming EAAs during this time can help to promote muscle growth and recovery.
What is Better: BCAA or EAA?
While branched-chain amino acids (BCAAs) and EAAs are both important for muscle growth and recovery, EAAs are considered to be more beneficial. This is because EAAs contain all nine essential amino acids, while BCAAs only contain three (leucine, isoleucine, and valine). By consuming all nine essential amino acids, you can maximize the benefits of protein synthesis and muscle growth.
How Much EAAs to Consume Per Day?
The amount of EAAs you should consume per day depends on a variety of factors, including your body weight, activity level, and fitness goals. As a general rule, it's recommended to consume between 10 and 15 grams of EAAs per day. However, if you're looking to maximize muscle growth and recovery, you may need to consume more.
In conclusion, essential amino acids are crucial for muscle growth, tissue repair, and many other physiological processes. By consuming them through food sources or supplements, you can maximize your athletic performance, reduce muscle soreness, and enhance post-workout recovery.
To get the most out of EAAs, it's best to consume them during or after a workout and to aim for a daily intake of between 10 and 15 grams. Get them here!