Everything you need to know about glycine.
Every day we enjoy the benefits of glycine. Indeed, this amino acid is essential to our metabolism, brain, muscles, connective tissues, etc.
It promotes, among other things, sleep, muscle recovery, glycine control, skin tissue regeneration and muscle strengthening!
It goes without saying that with its detoxifying and antioxidant properties, glycine does not go unnoticed. Whether you are an athlete or simply looking for information, learn more about this amino acid.
What is glycine?
Glycine is also said to be a non-essential amino acid. In other words, the body produces this amino acid itself. Although it is among the most abundant, the body produces less and less over the years and during physical activity.
Some people prefer to take glycine supplements to benefit from its benefits and ensure its supply! You should know that it's not toxic to the body.
It has a naturally sweet taste. In fact, it is one of the 20 amino acids known as proteinogenic, meaning that it is used by the body to produce proteins. Proteins perform many functions in the cells and tissues of our body such as regulation, signalling, defense, storage, etc.
Probably the best known role of glycine is its participation in collagen synthesis. This is why it helps in the healing and regeneration of the skin.
What are the benefits of glycine?
As mentioned above, glycine has many benefits! Whether it is against cardiovascular disease, blood sugar control, muscle protection or the reduction of cortisol levels in the blood. Here are some of its other benefits:
A strengthening of muscle and bone mass
Did you know that glycine is one of the three amino acids involved in the formation of creatine? In a way, it helps build muscle.
Most importantly, this amino acid helps to strengthen muscles. Taking this supplement after a physical effort would allow you to recover more easily. That's why athletes opt for these supplements.
Glycine plays a role in the synthesis of bile acids in the liver. This is why it is said to promote detoxification.
Improvement of skin firmness (Anti-wrinkle)
Yes, you read it right. It is an effective anti-wrinkle agent that promotes skin firmness and regeneration. In fact, this amino acid stimulates the production of collagen which leads to these benefits.
Glycine is a neurotransmitter. In addition, it has calming properties on the brain and even relaxing properties for the muscles. This beloved acid helps to reduce hyperactivity in the brain, especially during periods of stress.
Promotes good sleep
This amino acid helps you sleep better. It is also of better quality, because sleep is more restful. When you take it, some people experience less drowsiness during the day and fall asleep better at bedtime.
What food contains glycine?
Although this amino acid is produced by the body, certain foods can help supply it. For example, dehydrated codfish, spirulina, tofu, squash seeds, chicken, chorizo, sesame flour, bacon, rice, oil seeds and turkey are foods that contain a good dose of it. Click here for more information.
The Nova pharma range offers 100% pure glycine supplements. You can consume it in a glass of water or juice in the morning by following the indicated dosage.
At Nova pharma, you will find supplements that combine several ingredients, including glycine, spirulina, GABA, etc. You can therefore choose from a range of glycine or a variety of supplements according to your preference.
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