Creatine Monohydrate, 100 servings

Creatine Monohydrate to Increase Strength, Power and Lean Muscle Mass

Discover our Creatine Monohydrate, a high-quality workout supplement designed to enhance your athletic performance and optimize your results.

When used with a resistance training program, creatine helps increase size and lean muscle mass. It also improves strength, power and overall performance during intense, repeated activities such as sprinting, jumping and resistance training, by increasing creatine and phosphocreatine levels in your muscles for more intramuscular energy.

Why Choose Our Creatine?

Choosing the right creatine matters. Our pure creatine monohydrate is the essential supplement for professional athletes and fitness enthusiasts alike, helping you push your limits, reach new levels of performance and optimize your muscle development.

Key Benefits of Our Creatine:

• Increases size and lean muscle mass when used with a resistance training program
• Improves strength and power during repeated bouts of brief, high-intensity activity (sprints, jumps, resistance training)
• Increases intramuscular energy by raising creatine and phosphocreatine levels
• Pure creatine monohydrate, unflavoured and easy to mix
• 100 servings per container

Built for Consistency

Creatine delivers its full benefits when taken every day. Mix it into your water, juice or favourite shake and make it part of your routine.

How to Enjoy It

Adults (18 years and older): Mix 1 teaspoon (5 ml) with 1 to 2 cups of water or juice and drink immediately, 1 to 2 times a day. Allow several hours between taking this product and other natural health products or medications. Drink an optimal amount of fluids before, during and after exercise.

Two possible options:
• Start with a 4-week loading phase (3 to 5 g a day), then continue with a maintenance phase (5 g a day).
• Start with a 5 to 7 day loading phase (maximum 10 g a day), then continue with a maintenance phase (5 g a day).