This high-protein apple snack is a simple and nutritious recipe that blends fresh apples, dates and protein powder into a smooth, naturally sweet treat. With 10 grams of protein per serving, it makes an excellent pre-workout snack that fuels your energy without weighing you down. It’s also a great way to use up leftover apples and turn them into a healthy, high-protein applesauce you can enjoy warm or chilled. Easy to prepare, rich in flavor and made with just a few wholesome ingredients, this recipe fits perfectly into any active or balanced lifestyle.
Servings : 6
Ingredients:
- 10 apples
- ¼ cup pitted dates
- 2 scoops Nova Pharma Maple ISO protein
- ¼ cup water
Instructions:
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Peel and cut the apples into quarters.
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Place the apples, dates, and water in a large saucepan.
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Cover and cook over medium-low heat for 15–20 minutes, stirring occasionally, until the apples are very tender and the dates have softened.
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Remove from heat. Blend everything with an immersion blender or in a regular blender until smooth and uniform.
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Add the 2 scoops of Nova Pharma isolate protein and mix well.
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Let cool slightly before serving.
Per serving :
Calories: 165
Protein: 10 g
Carbs: 27 g
Fat: 2 g
Enjoy!
