April and May are the two most stressful months for students. Let's not kid ourselves, it's exam season and everything is at stake during this time. Stress and anxiety are at their peak and can become overwhelming mentally and physically. These two factors significantly affect concentration and academic performance. Moreover, sleep, diet, and overall well-being take a solid hit.
As a naturopath, I am often asked to help students get through the final exam period. The solution? Zen, Nova Pharma's ashwagandha gummies. Ashwagandha is a plant known for millennia for its virtues on mental and physical well-being. As an adaptogenic plant, it helps the body adapt to physical, mental, and emotional stress, making it an ally for students.
Numerous studies have demonstrated the effectiveness of ashwagandha against stress by helping the body adapt to mental and emotional pressures. By regulating cortisol levels, this plant promotes a state of calm and mental clarity, essential for optimal concentration and sharp memory. Additionally, it strengthens the immune system, thus protecting the body from viruses during periods of stress. Since each person is different, the recommended dose for optimal effect varies between 300 mg and 600 mg.
Nova Pharma's gummies, with their specific formula, contain 130 mg of ashwagandha each. Therefore, it is possible to consume them up to 6 times a day.
So, want to be ZEN for your exams?Coach-Lee
